Nov 29, 20222 minAparigraha, Santosha, and ThanksgivingAs I sat with my husband's family to enjoy our Thanksgiving feast, I was feeling overwhelmed with gratitude. It is not very often that we...
Nov 20, 20222 minThe Yoga Workbook by Unbroken YogaA while back I was wrestling with two concerns I have as a yoga teacher. One was how I could teach more people about the importance of...
Nov 13, 20222 minHow I Found the Eight Limbs of YogaI started practicing yoga when I was pregnant with my first child. I was hooked immediately. It's been nearly 19 years since I rolled out...