My Classes

Each of these theme ideas can be catered to your needs

Courage

In Yoga, we often face our fears by trying new poses

Joy

Each of us has an individual, unique kind of joy.

Love Yourself

I am enough

Gratitude

Yoga can teach us to be grateful in the midst of difficulty

 

Shoulder Opener

Sometimes it feels like the weight of the world is on our shoulders. They deserve some TLC

Hip Opener

Create physical space, then let it carry over into mental and emotional space

Balance

Yoga teaches us to have balance in all things

Core

Our physical core helps us stay physically fit. But what about the other "cores" in our lives?