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Each of these theme ideas can be catered to your needs
In Yoga, we often face our fears by trying new poses
Each of us has an individual, unique kind of joy.
I am enough
Yoga can teach us to be grateful in the midst of difficulty
Sometimes it feels like the weight of the world is on our shoulders. They deserve some TLC
Create physical space, then let it carry over into mental and emotional space
Yoga teaches us to have balance in all things
Our physical core helps us stay physically fit. But what about the other "cores" in our lives?
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