My Classes

Each of these theme ideas can be catered to your needs

Courage

In Yoga, we often face our fears by trying new poses

Each of us has an individual, unique kind of joy.

I am enough

Yoga can teach us to be grateful in the midst of difficulty

Classes: Classes

Sometimes it feels like the weight of the world is on our shoulders. They deserve some TLC

Create physical space, then let it carry over into mental and emotional space

Yoga teaches us to have balance in all things

Our physical core helps us stay physically fit. But what about the other "cores" in our lives?