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My Classes

Each of these theme ideas can be catered to your needs


In Yoga, we often face our fears by trying new poses


Each of us has an individual, unique kind of joy.

Love Yourself

I am enough


Yoga can teach us to be grateful in the midst of difficulty

Classes: Classes

Shoulder Opener

Sometimes it feels like the weight of the world is on our shoulders. They deserve some TLC

Hip Opener

Create physical space, then let it carry over into mental and emotional space


Yoga teaches us to have balance in all things


Our physical core helps us stay physically fit. But what about the other "cores" in our lives?

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